Weigh In record (no journal entry) for 21 December 2017
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1479 kcal
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Fat: 61.96g | Prot: 90.24g | Carb: 63.57g.
Breakfast: Pepino (com Casca). Lunch: Queijo Branco, Ovo Cozido, Pif Paf Salsicha, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Lombinho de Porco, Tomates. Dinner: Cerveja. Snacks/Other: Cachaça, Yoki Milho para Pipoca, Laranjas. more...
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losing 0.3 lb a week
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