Weigh In record (no journal entry) for 21 December 2017
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137.3 lb
Lost so far: 17.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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739 kcal
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Fat: 40.95g | Prot: 35.03g | Carb: 43.56g.
Breakfast: Frimesa Presunto Fatiado, Heinz Maionese, Nestlé Nesfit Mix de Gergelim. Lunch: Hellmann's Maionese, Carne de Porco Assada, Chuchu. Snacks/Other: Zezé Biscoito Mignon, Perdigão Salsicha de Peru, Pães de Hambúrguer ou Cachorro Quente, Heineken Cerveja Heineken (355ml), Heinz Maionese. more...
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losing 1.5 lb a week
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