Weigh In record (no journal entry) for 21 December 2017
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234.4 lb
Lost so far: 18.5 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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710 kcal
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Fat: 48.45g | Prot: 60.90g | Carb: 3.26g.
Breakfast: Sadia Soltissimo Queijo Mussarela Fatiado. Lunch: Clara de Ovo, Ovo (Inteiro), Tirol Manteiga Extra com Sal. Dinner: Morangos, Ovo (Inteiro). Snacks/Other: Ovo (Inteiro), Sadia Soltissimo Queijo Mussarela Fatiado. more...
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losing 12.3 lb a week
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