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Meu dia da pesagem 🙄
🍆Low Carb🍅
#lowcarb #boraemagrecer #magraprasempre #lowcarbévida #vamosemagrecer #nossadieta #foco #determinação #força
✅
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181.7 lb
Lost so far: 7.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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544 kcal
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Fat: 30.18g | Prot: 47.92g | Carb: 19.27g.
Lunch: Ovo Cozido. Dinner: Sardinhas em Óleo (Enlatado), Cenouras, Repolho Verde, Ovo Cozido. more...
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losing 1.3 lb a week
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