Weigh In record (no journal entry) for 20 December 2017
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137.6 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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604 kcal
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Fat: 36.00g | Prot: 46.52g | Carb: 23.22g.
Breakfast: Heinz Maionese, Marilan Magic Toast Multi Cereais (1), Frimesa Presunto Fatiado. Lunch: Carbonell Azeite de Oliva Extra Virgem, Fugini Molho de Tomate Tradicional, Salada Verde Mista, Frango Grelhado. Dinner: Peito de Frango, La Violetera Azeitonas Verdes, Palmito, Ovo, Hellmann's Maionese, Tirolez Requeijão Cremoso Light Fonte de Fibras, Fermento em Pó (Dupla Ação). Snacks/Other: Santa Helena Amendoim Japonês . more...
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losing 6.2 lb a week
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