Weigh In record (no journal entry) for 20 December 2017
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157.9 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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707 kcal
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Fat: 31.67g | Prot: 51.09g | Carb: 54.79g.
Breakfast: Mamão, Água com Limão, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Rúcula, Abacaxi, Morangos. Snacks/Other: São Braz Castanha de Caju. more...
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steady weight
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Katymor1's weight history
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