Weigh In record (no journal entry) for 20 December 2017
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148.4 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1779 kcal
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Fat: 104.75g | Prot: 81.44g | Carb: 122.09g.
Breakfast: Aldi Käseaufschnitt, Mischkornbrot, Milfina Milch 1,5% Fett, Gletscherkrone Wellness Flakes. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Géramont Geramont Mini, Popp Eiersalat, Dulano Teewurst Fein, Roggen Knäckebrot, Mayonnaise, Hartgekochtes Ei, Mon Chéri Sweet Cherry, Mon Chéri Sweet Cherry. Snacks/Other: Schokoladenstückchen. more...
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gaining 1.5 lb a week
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