Mietzi*'s Journal, 19 December 2017

Weihnachten oh je ...
202.4 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2017:
2575 kcal Fat: 110.74g | Prot: 75.10g | Carb: 259.79g.   Breakfast: Lidl Rohschinken, Mister Choc Choco Duo, Kaffee, Arla Kaergarden Gesalzen. Lunch: Nussplätzchen, Milram Dessert Soße, Den Gamle Fabrik Heidelbeere, Bofrost Hefeklöße. Dinner: Merlot, Edamer, Metzgerfrisch Bayerischer Pizza Leberkäse, Arla Kaergarden Gesalzen, Golden Toast Körner Harmonie Toast. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Lichtenauer Wellness Life Lychee-Guave. more...
2516 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 1.4 lb a week

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