Weigh In record (no journal entry) for 19 December 2017
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148.2 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1713 kcal
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Fat: 93.46g | Prot: 58.05g | Carb: 161.99g.
Breakfast: Banane, Aldi Kochschinken, Bresso Légère Feine Kräuter, Nutella Nutella, Kürbiskernbrötchen. Lunch: Ferrero Küsschen , Bauer Der Kleine Bauer Stracciatella, Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stockmeyer Teewurst Fein, Popp Eiersalat, Roggen Knäckebrot, Netto Sonnenblumenkernbrot, Thomy Remoulade. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Alesto Kalifornische Walnusskerne, Erdnüsse. more...
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losing 4.6 lb a week
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