Weigh In record (no journal entry) for 18 December 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1287 kcal
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Fat: 94.47g | Prot: 95.19g | Carb: 14.51g.
Lunch: Aurora Queijo Prato, Perdigão Peito de Peru Defumado, Azeite de Oliva Extra-Virgem, Dicel Palmito de Pupunha, Escarola, Tilápia, Suco de Limão. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Manteiga, Café (Infusão), Jussara Creme de Leite, Valent Salame Pamplona, Aurora Queijo Prato, Jussara Creme de Leite, Café (Infusão), Manteiga. more...
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losing 0.4 lb a week
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