Weigh In record (no journal entry) for 18 December 2017
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
918 kcal
|
Fat: 44.34g | Prot: 53.13g | Carb: 76.65g.
Breakfast: Coca-Cola Coca-Cola (Lata), Maçãs Gala. Lunch: Cenouras, Qualitá Alho Frito Picado, Alho, Cebolas, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Qualitá Tomate Cereja, Ovo Mexido. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaisvelloso's weight history
|