Weigh In record (no journal entry) for 18 December 2017
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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918 kcal
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Fat: 44.34g | Prot: 53.13g | Carb: 76.65g.
Breakfast: Coca-Cola Coca-Cola (Lata), Maçãs Gala. Lunch: Cenouras, Qualitá Alho Frito Picado, Alho, Cebolas, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Qualitá Tomate Cereja, Ovo Mexido. more...
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gaining 1.3 lb a week
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