Weigh In record (no journal entry) for 18 December 2017
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139.1 lb
Lost so far: 52.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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539 kcal
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Fat: 35.66g | Prot: 28.53g | Carb: 24.77g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco Tradicional, Café, Pizza Low Carb. Lunch: H2OH! Limoneto, Repolho Verde, Scala Queijo Prato, Mãe Terra Cacau em Pó 100%, Coalhada Caseira. Dinner: Batavo Manteiga Extra sem Sal, Ovo, Pão Francês. more...
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losing 5.4 lb a week
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Fatima Lim's weight history
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