Weigh In record (no journal entry) for 16 December 2017
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1189 kcal
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Fat: 47.02g | Prot: 49.78g | Carb: 148.61g.
Breakfast: Matte Leão Chá de Morango, Muffins de Banana. Lunch: Macarrão de Trigo Integral. Dinner: Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pomarola Molho de Tomate Tradicional, Walmart Queijo Mussarela, Pullman Rap10 Fit. Snacks/Other: Vigor Iogurte de Ameixa. more...
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losing 9.3 lb a week
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