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ai sim!
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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604 kcal
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Fat: 21.06g | Prot: 52.82g | Carb: 47.19g.
Breakfast: Suco de Abacaxi, Lacta Diamante Negro (25g), Lacta Lancy (22g). Lunch: Kenko Molho Barbecue, Alface, Ovo (Inteiro), Tomates, Carne do Peito de Frango (Assado, Cozido). more...
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losing 3.6 lb a week
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