Weigh In record (no journal entry) for 16 December 2017
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147.7 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1589 kcal
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Fat: 64.00g | Prot: 64.46g | Carb: 200.78g.
Breakfast: Clementinen, Äpfel, Dulano Teewurst Fein, Grünländer Bärlauch, Weizenbrötchen. Lunch: Ketchup, Vollkornnudeln, Kürbissuppe. Dinner: Bauer Der Kleine Bauer Stracciatella, Thomy Remoulade, Berschneider Nußschinken , Mestemacher Leinsamenbrot, Aldi Käseaufschnitt, Mischkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Bresso Légère Feine Kräuter, Tuc Sour Cream & Onion, Kekse. more...
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losing 3.1 lb a week
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