Weigh In record (no journal entry) for 15 December 2017
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1770 kcal
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Fat: 36.48g | Prot: 41.31g | Carb: 343.79g.
Breakfast: Uva Itália. Lunch: Geléia (Todos os Sabores), Pasta de Amendoim, Bauducco Torrada Salgada. Dinner: Suco de Maracujá, Gomes da Costa Sardinha em Óleo Sabor Defumado. Snacks/Other: Quaker Cookie de Aveia Cacau e Avelã (40g), Supino Original Banana com Chocolate, Café, Melancia, Supino Original Banana com Chocolate, Suco de Maracujá. more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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