Weigh In record (no journal entry) for 15 December 2017
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135.3 lb
Lost so far: 33.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1636 kcal
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Fat: 48.45g | Prot: 68.35g | Carb: 231.04g.
Breakfast: Bisnaguinhas Integrais, Ovomaltine Flocos Crocantes, ades original, qualy light. Lunch: Sadia Linguiça Calabresa Defumada, Vagem Cozida, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Laranjas, Água da Torneira. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Banana Prata, Água da Torneira, Panco Bisnaguinhas Integrais, Maçãs Gala. more...
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1931 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Power Walking - 7 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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