Weigh In record (no journal entry) for 15 December 2017
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2017:
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1386 kcal
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Fat: 61.14g | Prot: 186.50g | Carb: 11.55g.
Breakfast: Café. Lunch: Alho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tauá Pepino em Vinagre Suave, Ovo de Codorna, Rúcula, Alface. Dinner: Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Amoras, Mousse de gelatina diet. more...
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584 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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