Weigh In record (no journal entry) for 15 December 2017
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1794 kcal
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Fat: 89.83g | Prot: 75.58g | Carb: 172.69g.
Breakfast: Toddy Achocolatado, Italac Leite Integral, Muffins de Banana. Lunch: Sococo Água de Coco (200ml), Batavo Iogurte Natural Integral, Sopa de Mandioquinha. Dinner: Azeitonas, Azeite de Oliva Extra-Virgem, Subway Cebola, Kero Coco Água de Coco, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pullman Rap10 Light. Snacks/Other: Habib's Esfiha de Carne. more...
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losing 13.9 lb a week
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