Weigh In record (no journal entry) for 14 December 2017
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1148 kcal
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Fat: 81.56g | Prot: 87.99g | Carb: 15.68g.
Breakfast: Café, Frimesa Nata, Ovo Frito. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve-de-Folhas, Brócolis. Dinner: Ovo Cozido, Scala Queijo Colonial, Tirolez Queijo Emental. Snacks/Other: Cookies de coco e cacau. more...
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gaining 0.5 lb a week
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lari.scholler's weight history
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