Weigh In record (no journal entry) for 14 December 2017
|
178.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1802 kcal
|
Fat: 71.29g | Prot: 125.04g | Carb: 190.66g.
Breakfast: Massa para Biscotos Simples ou de Manteiga de Leite (Menos Gordura), Philadelphia Cream Cheese Light, Geléia (Todos os Sabores), Babybel Queijo Mini Saint-Paulin Light. Lunch: Vagem Cozida, Vagem Cozida, Frimesa Nata, Morangos, Marilia Fit Quibe de Quinoa, Filé de Frango Grelhado, Ovo Frito. Dinner: Danette Brigadeiro de Colher. Snacks/Other: Geléia (Todos os Sabores), Babybel Queijo Mini Saint-Paulin Light, Filé de Frango Grelhado, Cheetos Cheetos, Caseiro Biscoito Amanteigado. more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
alvarosalada's weight history
|