Weigh In record (no journal entry) for 14 December 2017
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160.7 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1103 kcal
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Fat: 38.82g | Prot: 71.88g | Carb: 116.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Batata Doce Cozida. more...
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losing 59.4 lb a week
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