Weigh In record (no journal entry) for 14 December 2017
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118.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1101 kcal
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Fat: 89.31g | Prot: 59.52g | Carb: 19.62g.
Lunch: Cebolas, Tomates, Alface, Azeite de Oliva Extra-Virgem, Sadia Linguiça Fininha, Contra-filé, Lino Óleo de Linhaça Dourada, Cacau Show Chocolate 70% Cacau Zero Açúcar. Dinner: Cacau Show Mini Tablete 85% Cacau (1), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Nozes de Nogueira, Vitória Queijo Bola, Ovo Cozido, Café. more...
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1615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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