Weigh In record (no journal entry) for 14 December 2017
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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341 kcal
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Fat: 10.27g | Prot: 26.79g | Carb: 35.80g.
Breakfast: Конфета, Простоквашино Сметана 25%, Простоквашино Творог 5%, Махеевъ Джем Апельсиновый, Чай. Snacks/Other: Био Баланс Творог 0,2%. more...
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losing 2.2 lb a week
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