Weigh In record (no journal entry) for 14 December 2017
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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453 kcal
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Fat: 23.87g | Prot: 27.84g | Carb: 30.88g.
Breakfast: Hartgekochtes Ei, Dulano Leberwurst Fein Light, Aldi Käseaufschnitt, Dinkelbrötchen. Snacks/Other: Dolce Gusto Café Au Lait . more...
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gaining 3.1 lb a week
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