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nova pesagem hj quarta 13 de Dezembro 2017
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183.0 lb
Lost so far: 6.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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543 kcal
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Fat: 37.91g | Prot: 29.77g | Carb: 25.97g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Campo da Serra Requeijão de Corte. Dinner: Bacon, Ovo Frito. more...
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losing 1.8 lb a week
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