Weigh In record (no journal entry) for 13 December 2017
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1012 kcal
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Fat: 71.41g | Prot: 62.32g | Carb: 31.13g.
Lunch: Manteiga (com Sal), Nescau Achocolatado em Pó, Piracanjuba Creme de Leite, Estrogonofe de Carne, Tirolez Queijo Provolone Curado Defumado, Ovo. Dinner: Hellmann's Maionese, Sardinhas em Óleo (Enlatado). more...
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losing 1.1 lb a week
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