Weigh In record (no journal entry) for 13 December 2017
|
143.3 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
947 kcal
|
Fat: 44.41g | Prot: 44.61g | Carb: 96.58g.
Breakfast: Aviação Manteiga sem Sal, Pullman Pão de Forma, União Açúcar Refinado, Café Brasileiro Café, Italac Leite Integral. Lunch: Couve Manteiga Crua, Ovo Mexido, Beterraba Cozida. Dinner: Ovo Mexido, Beterraba Cozida, Couve Manteiga Crua. Snacks/Other: Halls Bala Halls, Lacta Bis, Muffins de Banana, Lacta Bis. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hasselmann90's weight history
|