Weigh In record (no journal entry) for 13 December 2017
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240.7 lb
Lost so far: 12.1 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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787 kcal
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Fat: 46.51g | Prot: 75.16g | Carb: 12.53g.
Lunch: Nestlé Creme de Leite Leve, Vitao Farinha de Linhaça Dourada, Carne Moída de Patinho, Manteiga Extra com Sal, Cebolas, Tomates. Dinner: Nestlé Creme de Leite Leve, Sadia Presunto Cozido Soltíssimo, Queijo Parmesão Ralado Light Parmíssimo, Vitao Farinha de Linhaça Dourada, Tirol Manteiga Extra com Sal, Ovo (Inteiro). Snacks/Other: Sadia Soltissimo Queijo Mussarela Fatiado, Sadia Blanquet de Peito de Peru Fatiado, Nestlé Creme de Leite Leve. more...
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losing 6.2 lb a week
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