Weigh In record (no journal entry) for 12 December 2017
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187.4 lb
Lost so far: 91.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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900 kcal
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Fat: 29.54g | Prot: 27.16g | Carb: 134.06g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Pão Francês sem Miolo, Café com Leite e Açúcar, Pêssego, Pêssego. Lunch: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Ruffles Batata Frita, Nestlé Iogurte Grego, Nestlé Biscoito Nesfit Aveia e Mel. more...
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losing 0.2 lb a week
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