Weigh In record (no journal entry) for 12 December 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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207 kcal
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Fat: 13.50g | Prot: 18.91g | Carb: 1.12g.
Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Charque, Ovo Cozido. more...
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losing 1.0 lb a week
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