Weigh In record (no journal entry) for 12 December 2017
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1426 kcal
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Fat: 64.38g | Prot: 37.73g | Carb: 169.87g.
Breakfast: Café com Açúcar, Tirol Manteiga Extra com Sal, Pão Francês, Nestlé Leite Ninho. Lunch: Yoki Farofa Pronta, Hellmann's Maionese Receita Original, Batata Inglesa Cozida, Arroz Integral, Peito de Frango. Snacks/Other: Nestlé Sorvete de Flocos. more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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