Weigh In record (no journal entry) for 12 December 2017
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148.6 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1848 kcal
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Fat: 114.60g | Prot: 59.41g | Carb: 155.88g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, Nutella Nutella, Mischkornbrot, Gouda oder Edamer, Dulano Teewurst Fein, Mestemacher Fitnessbrot. Lunch: Gekochtes Sauerkraut, Cordon Bleu, Pfanni Stampfkartoffeln (250g). Dinner: Feinkost Dittmann Antipasti-Mix, Gutes Land Naturjoghurt 1,5%, Dulano Teewurst Fein, Brunch Aphrodite, Roggen Knäckebrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aldi Dominosteine, Dolce Gusto Café Au Lait , Ritter Sport Joghurt, Äpfel. more...
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gaining 1.5 lb a week
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