Weigh In record (no journal entry) for 11 December 2017
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2075 kcal
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Fat: 40.82g | Prot: 29.87g | Carb: 411.88g.
Breakfast: Café, Pasta de Amendoim, Bauducco Torrada Multigrãos (2). Lunch: Gatorade Laranja, Amazoo Açaí + Banana. Dinner: Suco de Maracujá, Sushi. Snacks/Other: Barra de Cereal, Suco de Maracujá, Pic-Me Chips de Batata Doce Assados, Uva Itália, Maçã. more...
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2600 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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