Weigh In record (no journal entry) for 11 December 2017
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1741 kcal
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Fat: 80.25g | Prot: 192.93g | Carb: 59.28g.
Breakfast: Café com Leite Integral. Lunch: Ragazzo Pepino Japonês, Bife de Carne de Vaca, Tomates Cereja, Ovo Cozido, Alface de Folha Verde. Dinner: Açúcar, Subway Tomate, Pepino Japonês, Carne de Panela, Filé de Frango Grelhado, Repolho Verde, Feijão Carioca Cozido. Snacks/Other: Café com Leite Integral, Café Expresso, Polenghi Queijo Tipo Brie. more...
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1706 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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