Weigh In record (no journal entry) for 11 December 2017
|
158.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1157 kcal
|
Fat: 49.05g | Prot: 61.01g | Carb: 113.47g.
Breakfast: Lebkuchen, Milchhörnchen. Lunch: Dr. Oetker Pizza Tonno. Dinner: Aldi Garnelen, Omelett oder Rührei. Snacks/Other: Lebkuchen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiniMiauzi's weight history
|