Weigh In record (no journal entry) for 11 December 2017
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200.4 lb
Lost so far: 10.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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569 kcal
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Fat: 35.12g | Prot: 31.03g | Carb: 32.16g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Fatiado, Copra Óleo de Coco Extra Virgem, Café, Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Pepino (Descascado), Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 0.3 lb a week
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Neia sarada's weight history
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