Weigh In record (no journal entry) for 11 December 2017
|
200.4 lb
Lost so far: 10.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
569 kcal
|
Fat: 35.12g | Prot: 31.03g | Carb: 32.16g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Fatiado, Copra Óleo de Coco Extra Virgem, Café, Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Pepino (Descascado), Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neia sarada's weight history
|