Weigh In record (no journal entry) for 11 December 2017
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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239 kcal
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Fat: 9.78g | Prot: 13.09g | Carb: 26.29g.
Breakfast: Mamão, Ovo Cozido, Café. Snacks/Other: Melancia. more...
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gaining 0.3 lb a week
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Fau Freitas's weight history
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