JaqueEsspich's Journal, 11 December 2017

187.4 lb Lost so far: 13.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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562 kcal

Fat: 12.79g | Prot: 26.89g | Carb: 91.49g.   Breakfast: Nestlé Iogurte Desnatado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Café com Leite Desnatado. Lunch: Salada Verde Mista, Camil Arroz Parbolizado, Aurora Linguiça Toscana, Tomates. Dinner: Banana Prata. Snacks/Other: Goiaba. more...

2405 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...