Weigh In record (no journal entry) for 11 December 2017
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1351 kcal
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Fat: 100.47g | Prot: 84.73g | Carb: 26.85g.
Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Tauá Pepino em Vinagre Suave, Entrecot, Azeitonas Verdes. Dinner: Copra Farinha de Coco (10g), Rúcula, Cebolas, Bacon, Ovo, Scala Queijo Colonial, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Emental. Snacks/Other: Amoras, Óleo de Coco, Sococo Coco Ralado, Nestlé Creme de Leite, Essential Nutrition Xilitol. more...
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294 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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