Weigh In record (no journal entry) for 11 December 2017
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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736 kcal
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Fat: 37.68g | Prot: 46.84g | Carb: 51.55g.
Breakfast: Простоквашино Твороженое Зерно в Сливках, Кофе с Молоком. Lunch: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Говядина Отварная. more...
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gaining 5.6 lb a week
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