Weigh In record (no journal entry) for 10 December 2017
|
178.6 lb
Lost so far: 7.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1332 kcal
|
Fat: 91.18g | Prot: 101.82g | Carb: 20.89g.
Breakfast: Café, Piracanjuba Leite Desnatado, Qualitá Palmito Açaí, Mãe Terra Farinha de Linhaça Integral, Manteiga, Ovo Mexido, Óleo de Coco, Andorinha Azeite de Oliva Extra Virgem, Tomates, Queijo Minas. Lunch: Vagem Cozida, Tomates, Cebolas, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Queijo Provolone, Amoras. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcos Malachias's weight history
|