Weigh In record (no journal entry) for 10 December 2017
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149.5 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1647 kcal
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Fat: 67.35g | Prot: 75.78g | Carb: 183.69g.
Breakfast: Dolce Gusto Café Au Lait , Dulano Leberwurst Fein Light, Äpfel, Aldi Kochschinken, Aldi Käseaufschnitt, Bauernbrot. Lunch: Almighurt Orange Mandarine Granatapfel, Brokkoli, Purland Geschnetzeltes Vom Schwein, Naturreis (Gekocht). Dinner: Casa Morando Antipasti Grüne Peperoni, Brunch Aphrodite, Hartgekochtes Ei, Roggen Knäckebrot. Snacks/Other: K-Classic Butterkekse, hanuta Hanuta, Ferrero Küsschen Zartbitter, Erdnüsse mit Schale. more...
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losing 6.2 lb a week
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