Weigh In record (no journal entry) for 09 December 2017
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1430 kcal
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Fat: 59.99g | Prot: 134.43g | Carb: 84.12g.
Breakfast: Geléia (Todos os Sabores), Babybel Mini Queijo Saint Paulin, Ceratti Peito de Frango Defumado Light . Lunch: Babybel Queijo Mini Saint-Paulin Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bobó de Camarão, Camarão. Dinner: Frimesa Nata, Morangos, Predilecta Molho Yakissoba, Legumes Cozidos, Camarão Fervido ou Cozido no Vapor, Masterfoods Molho para Salada Parmesão, Espinafre, Bobó de Camarão, Camarão Fervido ou Cozido no Vapor, Abobrinha Refogada. Snacks/Other: Geléia (Todos os Sabores), Babybel Queijo Mini Saint-Paulin Light, Fandangos Fandangos Presunto. more...
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2362 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alvarosalada's weight history
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