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💪💪💪cada dia mais perto do meu objetivo ! e a luta contínua!
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142.2 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1004 kcal
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Fat: 32.05g | Prot: 33.59g | Carb: 147.65g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Pão Francês, Ovo, Café com Leite e Açúcar. Lunch: Abacaxi, Arroz Branco (Cozido), Ovo. Dinner: Garoto Serenata de Amor. Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Activia Ameixa. more...
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losing 1.5 lb a week
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