Weigh In record (no journal entry) for 07 December 2017
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179.7 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1480 kcal
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Fat: 110.51g | Prot: 101.93g | Carb: 13.37g.
Breakfast: Óleo de Coco, Mãe Terra Farinha de Linhaça Integral, Café, Piracanjuba Leite Desnatado, Perdigão Peito de Peru Defumado, Andorinha Azeite de Oliva Extra Virgem, Queijo Minas, Tomates, Qualitá Palmito Açaí , Manteiga, Perdigão Peito de Peru Defumado, Óleo de Coco, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Peixe Cação, Salada Verde Mista. more...
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steady weight
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