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dia da minha pesagem, toda quarta-feira.🙄
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184.7 lb
Lost so far: 4.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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499 kcal
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Fat: 23.38g | Prot: 21.39g | Carb: 58.62g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Scala Queijo Prato, Mangas. more...
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losing 3.4 lb a week
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