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Resultados da comilança do findi... peso volta a cair depois de 3 dias.
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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984 kcal
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Fat: 62.62g | Prot: 85.32g | Carb: 19.52g.
Breakfast: Café. Lunch: Abobrinha, Spoleto Cenoura, Subway Tomate, Alface, Salmão no Forno ou Grelhado. Dinner: Abobrinha, Trem Minas Queijo Gorgonzola, Alface, Suco de Limão, Poços de Caldas Requeijão Cremoso, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Morangos, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Polenguinho Polenguinho Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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444 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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