Weigh In record (no journal entry) for 06 December 2017
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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937 kcal
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Fat: 57.33g | Prot: 64.19g | Carb: 36.40g.
Breakfast: Café, Queijo Mozzarella, Crepioca, Seara Peito de Peru Light, Piá Requeijão Light (30g). Lunch: Sadia Coração de Frango, Abobrinha Cozida, Purê de Batata, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Santa Clara Queijo Mussarela Fatiado. more...
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3570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 10 minutes. more...
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losing 2.3 lb a week
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