Weigh In record (no journal entry) for 06 December 2017
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179.7 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1730 kcal
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Fat: 122.73g | Prot: 128.66g | Carb: 24.94g.
Breakfast: Óleo de Coco, Piracanjuba Leite Desnatado, Café, Mãe Terra Farinha de Linhaça Integral, Perdigão Peito de Peru Defumado, Manteiga, Ovo Mexido. Lunch: Salada Verde Mista, Qualitá Palmito Açaí, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Contra-filé. Dinner: Tomates, Contra-filé. Snacks/Other: Manteiga, Limão, Gomes da Costa Atum Sólido em Óleo, Qualitá Palmito Açaí , Tomates Cereja, Ovo Mexido. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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